Training Master-class #2

You only have your health, and possibly access to some poor Indian’s kidneys, so we would all be wise to try and keep fit and healthy. Last time I presented the first in a series of training videos to help us desk jockey’s. This is video two in the training master-class, brought to you by my friend Dan/Rocky.

Mighty Pec Blasting Chest Power!!

See you all under a barbell somewhere soon.

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Training Master-class #1

There is nothing in this life more important than your health. As the adage goes; you only have your health. Yet, in this day and age (what a redundant statement), more of our populous live sedentary lives than ever. So many of us are desk jockeys and the aspiring writer in me is seeking to spend more of my day sitting down.

Fortunately I’ve been a weightlifter since my teens. I love lifting heavy stuff and keeping fit. It also allows me my other passions; involving sitting, lying down, and eating chocolate. It took me years to become good at lifting, even more years to become really good at eating chocolate on a couch.

It is important to learn lifting form to get the most out of training. So I wish to present here my friend Dan’s – also known as Rocky – Training Master-class so that all of us desk jockeys don’t become desk leviathans. This first video is illustrating the chin-up.