In the previous two Training Masterclass posts (1, 2) I presented my friend Dan and his training videos. We have seen what it takes to train the chest and perfect the chin-up. This post is about the back.
Now back and bicep training is very important. Us desk jockeys spend a lot of time sitting down, a lot of time with internally rotated shoulders – just think of all the time you spend typing. Training the back properly will aid in keeping you healthy by offsetting your poor work posture. Training the biceps is important because everyone wants a nice set of guns.
As a bonus feature I am including the Clean & Jerk. This is probably the single best exercise ever invented, next to the exercise in futility.