It’s great to see that when asked what one piece of equipment people would have that they would equip a full gym. I’d love to do that too, but I’ll answer the question by naming one piece of equipment.
Of course, the one piece of equipment for me is not the same one piece that someone else would want, nor would it be what a younger or older version of me would want. A younger version of me would have vastly different needs than me now, and we’d both have much different requirements than the older version, whose idea of a workout would be shuffling from the lounge to the dinner queue at the retirement home.
Right now my ideal piece of gym equipment would be a set of gymnastic rings. Not only can you train most of your body with them, but you get to look really cool doing exercises on them.
Alternative: Chinup bar
This is an alternative to the gymnastic rings if for some reason I couldn’t afford the rings at the current exorbitant prices. Again, you can train most of your body with a chinup bar (dips, chins, levers, muscleups, hammy curls, etc), plus all the cool kids on Youtube are doing bar training these days.
Yeah, I know, a set is not a single piece of equipment. A barbell on its own isn’t much use without a bunch of weight plates, but at least I’m not listing barbell, plates, rack, and bench. A decent olympic barbell with a set of weights would cover just about everything you could think of. Ideally you’d have a solid floor (or lifting platform) to lift on with quality bumper plates so that clean & jerk and snatches are in the lifting program. But even a standard barbell – which is what I had when I first started training – can be decent.
Alternative: Sandbag or Keg
Before barbells were a thing, people lifted anything that was around: rocks, trees, bulls. The problem with those sorts of objects is that they are set weights, so progressive training is hard to accomplish, unless you start with a bull calf. So a rock might be a challenge now, but not after a few months or years of training. Sandbags and Kegs can be adjusted in weight and can be utilised for most exercises you would use a barbell for. Plus it sounds really hardcore.
Pilates sled machine thingy
Let’s face it, older me will probably be happy to not have arthritis in every joint, so the idea of doing muscle-ups, deadlifts, and that thing with the kettle-bell that looks like you’re trying to hump someone whilst throwing something in the air, is not particularly plausible at 70. As lame as this sort of workout would be for a fit and healthy younger person, it would cover all the muscles for the older more decrepit version of me.
Alternative: Comfy bed
Let’s be realistic, older me is probably going to be popping viagra and taking full advantage of all the facilities the nursing home has to offer. The bed will probably keep me in great shape to my dying days.
This post original appeared on Quora.