Tyson Adams

Putting the 'ill' back in thriller

Training Master-class #1

There is nothing in this life more important than your health. As the adage goes; you only have your health. Yet, in this day and age (what a redundant statement), more of our populous live sedentary lives than ever. So many of us are desk jockeys and the aspiring writer in me is seeking to spend more of my day sitting down.

Fortunately I’ve been a weightlifter since my teens. I love lifting heavy stuff and keeping fit. It also allows me my other passions; involving sitting, lying down, and eating chocolate. It took me years to become good at lifting, even more years to become really good at eating chocolate on a couch.

It is important to learn lifting form to get the most out of training. So I wish to present here my friend Dan’s – also known as Rocky – Training Master-class so that all of us desk jockeys don’t become desk leviathans. This first video is illustrating the chin-up.

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3 thoughts on “Training Master-class #1

  1. That explains a lot about Rocky. But not his physique.

  2. He is in good shape for an old Dad. You'd remember when he first did these videos in response to Ari/Max's training videos. So many laughs.Actually do you hit the gym as much these days, or are you mainly doing the running?

  3. Ahhh… reminiscing.

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