Totally Cereal

It only feels like three weeks ago when I last posted about Quora being Super Cereal about answers on its site. Now they are Totally Cereal!

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Less than 9 hours after I posted an answer on why not everyone buys into the Crossfit cult, my answer was flagged as breaching policy. In that short window of time the post managed to become the second most viewed and third most upvoted despite being the newest answer. I mean, how dare someone criticise Crossfit, like every other answer given. How dare they use images to enhance the points being made, a common practice on the site. And once again, how dare anyone not answer the question without being completely cereal.

My working hypothesis is that my two banned answers were flagged as a result of being a trending answer. That meant the answers raised the ire of the Totally Cereal members. Quick, hit the complaint button and troll through to find something to make sure no-one else is ever offended. This will remain only a hypothesis, as I think it wouldn’t be appropriate to find other answers to flag that use images in their answers as I have done, as a means to test the system. I’d need to find other answers that were a mix of Super Cereal and Non-Cereal answers, as well as highlighted (trending) and random answers, to round out the testing.

Either way, check out my Totally Cereal answer on why not everyone wants to compete in the Washed Up Loser Olympics until they herniate their spines.

Why do people choose to NOT do Crossfit?

Crossfit is terrific, as long as you hate good technique, want a massive injury, and feel the need to strut around without a shirt on (guys) or in booty shorts (girls and guys).
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I’ve been lifting long enough to remember when WODs were called circuit classes, so when a new fad comes along it is a little easier to maintain some perspective. Others have already highlighted some issues that I agree with, I’ll cover some of my own reasons.

Form

The idea that high intensity and high skill exercises are done for high reps is stupid. Nothing says broken back like skill breakdown.

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So much for those gainz.

The video below is of the head of Crossfit programming, Dave Castro, doing a deadlift. It is laughably bad, but in the community this video is seen as hardcore rather than stupid.

I’m all for intensity and pushing yourself to new highs, but Crossfit all too often encourages people to utilise bad form or techniques like kipping to complete a workout. That is not smart.

It’s a bit of a cult

How can you tell if someone does Crossfit? Don’t worry, they’ll tell you.

If someone is a Vegan Crossfitter, what do they tell you about first?

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Regular exercisers are bad enough, but Crossfitters take it to the next level. It’s great that people are enthused about getting fit, strong, and healthy, but there is a difference between encouragement and community and drinking Kool-aid.

Lack of progression/Too much variety

If you want to get good at something you need to practice it regularly. Crossfit throws that rule out the window and encourages a randomness to the programming that guarantees you get good at exercising but not at any of the exercises. Even the top level Crossfit athletes train specificity into their programs and then practice events (WODs).

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Let me just ask what this is meant to be and whether they have a surgeon on standby:

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There is video of this event at the Crossfit games. I was cringing the entire way through. There were some athletes that managed to keep a relatively neutral spine throughout, but that sacrificed them speed and reps. Events are done for speed and reps….

Others have already mentioned the high rep clean and jerks, snatches, kipping pullups and muscleups, but that only scratches the surface. Even handstand pushups are done with kipping. Overhead presses are often turned into push-presses. Instead of doing a solid set of 10 reps on a pullup they insist that people do 30… and do several rounds of that with other exercises in between. It’s like someone looked up what the most reps ever done in one clean set for an exercise was and that became the WOD number. Take the kipping like a fish flapping around on a boat deck out and they wouldn’t get half the reps, let alone rounds.

Paleo

If the WOD is Crossfit’s cult program, then paleo is their cult diet. If you thought that kipping pullups were dumb, then you want to look away from the paleo diet. Not only is paleo largely ignorant of what our Palaeolithic ancestors ate, it also likes to pretend agriculture is bad. Without agriculture there would be no society, no gyms, no Crossfit, no people bragging about Crossfit…. Wait, I take it back, agriculture might be the root of all evil.

Actual dietary experts have nothing but disdain for the cult diet of paleo.

That all said, Crossfit isn’t all bad. Since they came along the fitness industry has had to try for the same level of appeal to appease the former cult members and those who can’t afford Box fees. I can walk into most gyms and find a lifting platform, something that was a rarity just a decade ago. I can actually buy weightlifting shoes without mail-order. And no one looks at me funny when I do muscleups anymore. Let’s just hope people don’t assume I’m a Crossfitter and are avoiding talking to me.

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I’m no longer going to bother with Quora and will gradually migrate my answers there to this site. Click this tag to see them.

My New Year’s Resolutions

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I’m looking forward to 2015. With each New Year there is a chance to change ourselves and the world around us, to make it better, to lay plans to bring about a better Australia. It is always best to make these plans at the beginning of the year, not at any other times throughout the year, because the earlier we make the plans, the easier it will be to forget them when it comes time to follow through.

This year I plan to make a few small changes, and if others follow my lead, we may have a better country by 2016.

Join a gym.
Last year I tried to lose weight using the Paleo Diet, which was based on the diet that someone who failed history and biology thought our ancestors ate. This year I’m going to join a gym for the year and then stop attending sometime in the second week of January. Regular gym members appreciate it if New Year’s Resolutioners leave before the end of January so that they have forty-eight to fifty weeks of the year they can work out unhindered. Gyms appreciate the extra memberships to keep their business running without having to invest in more equipment and space.

Do something about climate change.
I know I’ve been putting this one off since the 1980s, but this year for sure. Look, I know that coal is good for humanity and that climate change is crap, but I have all of these scientist friends who work for all of these science organisations who have been pestering me. I think at this stage it would be easier to stop using fossil fuels just to shut these experts up.

Stop reading the fantasy fiction genre.
There has been a lot of fantasy fiction released this past year. Regular series were back again with tales from Fox News, The Australian, in fact just about everything published by News Corporation. Until these fantasy authors start producing more realistic stories, such as Matthew Reilly’s story about a zoo filled with dragons, then I will have to stop reading them.

End my expectation of entitlement and join team Australia.
Australians have been far too entitled for far too long. Living in a first world economy that survived the 2008 Global Financial Crisis relatively unscathed has made us complacent. We have to stop expecting welfare, job security, privacy, and a fair go, unless we are rich, white, coal miners.

Start saving for my kids’ education.
Part of being entitled was the idea that we could expect an education that would give Aussies a good start at the fair go. Now it is up to me to make sure that my kids can afford an education. Our leaders know that it isn’t realistic for Aussies to expect a free education like they had, it is much more realistic to saddle young Australians with huge education debts, or have rich parents. Not being rich I’ll have to save money now for my kids’ education, they’ll just have to do without clothes, shoes and food in the meantime.

Write more letters of support for politicians.
Our nation’s elected leaders had a tough time in 2014 with experts from science, economics and ethics disagreeing with their policies and statements. Whether it be scientists pointing out that climate change was real, economists disagreeing with the budget measures and pointing out that the carbon tax was working, or the Human Rights Commission condemning the asylum seeker policies, it is clear that our politicians need more support for their uninformed policies. So I will be writing letters of support in 2015 encouraging them to stay the course, no matter how many uppity experts, with their facts and logic, disagree with them.