Book review: Zen in the Age of Anxiety by Tim Burkett

Zen in the Age of AnxietyZen in the Age of Anxiety by Tim Burkett

My rating: 4 of 5 stars

Clear your mind, relax, and read this review.

Zen in the Age of Anxiety is a guidebook and teaching manual that focuses on how to deal with stress, anxiety, and address the underlying mental behaviours that cause them. Burkett lays out the teachings and key points with easy to follow explanations and a series of anecdotes from his +50 years as a Zen practitioner and draws on his background in psychology.

This was a very interesting book. I originally borrowed a copy from the library because I’d previously read Lao Tzu’s Dao De Jing. Okay, a bit of a leap between the two, but Zen teachings have their roots in Buddhism, which in turn has roots in the Dao (Tao), something Burkett mentions in passing. There are a lot of helpful insights and practices in this book that could help most people in their lives. At the very least, it was interesting to read something with such a different perspective on life.

My only gripe was a minor one. A lot of practices and philosophies, especially those with “Eastern” origins, tend to be tied up with spiritualism and mysticism. As a result, there tends to be a blending of nonsense (both ancient and modern) with the good stuff. As an example, in a later chapter, there is an example given that involves an analogy with how vaccines and homoeopathy work. Except that it incorrectly describes how vaccines work, and incorrectly describes homoeopathy as working at all. So best to use a critical eye when reading.

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