‘Let the soul dangle’: how mind-wandering spurs creativity

The Renaissance painter Albrecht Dürer was regarded by his friends as a master in the art of mind-wandering. He could become ‘enwrapped’ in his own pleasant reflections, wrote the German humanist Willibald Pirckheimer, at which times Dürer ‘would seem the happiest person on Earth’.

Many of us are familiar with mind-wandering in a number of guises: procrastination, reflection, meditation, self-flagellation, daydreaming. But while some mental meandering seems fruitful, on other occasions it has the unmistakeable bite of a bad habit, something that holds us back from reaching our full potential. Reverie can be a reprieve from reality and a font of inspiration, yes. But equally familiar is the mind’s tendency to devolve into sour and fruitless rumination when left to its own devices, especially when we’re in the grip of depression, anxiety or obsession.

Can art itself be a useful catalyst for nudging us towards more helpful emotions and mental states? Whether in the form of literature, rap or abstract oil painting, many of us know we can improve the tenor of our thoughts by contemplating art. The Germans have a lovely saying for the benefits of keeping an idle (or idling) mind: ‘die Seele baumeln lassen’, meaning ‘let the soul dangle’. Now, the emerging science of neuroaesthetics is beginning to reveal the biological processes that sit behind such ‘dangling’.

To begin with, contemporary cognitive science has presented a vast amount of evidence that mental states send and receive ripples of cause and effect across the rest of the body. Think how your mouth might water when you look at a photo of a tasty chocolate cake, or how tense you feel when watching a suspenseful TV drama. Thoughts, feelings and emotions, whether aimless or deliberate, are a somatic cascade of multiple biological events. And it’s this cascade that art somehow taps into.

Galen, the second-century Greek physician, was well aware of the connection between mind and body. He believed that mind-wandering was the result of physical and mental lassitude, and so prescribed a regime of logic and hard, structured work to avoid it. ‘Laziness breeds humours of the blood!’ Galen is believed to have said. The assumption here is that concentration is a kind of psychobiological discipline, something we have to work at to stop our wayward minds and bodies from veering out of our control.

However, there’s an even older tradition from Ancient Greece that views daydreaming as a boost to our wellbeing. Galen’s Hippocratic forebears argued that mind-wandering was in fact the best strategy for guiding us back into healthy states. And modern-day research in developmental psychology has shown that children and adults who engage in certain kinds of mind-wandering actually display more cognitive flexibility, and perform better when called upon to exercise ‘executive’ functions such as problem-solving, planning and managing their own thoughts and feelings.

Neuroimaging – a method of ‘seeing’ the brain in action – has started to reveal the brain processes that correlate with these mental states. Far from falling idle, the brains of people asked to stay still and think of nothing in particular continue to fizz and pop in patterns of activity known as the default mode network (DMN). These activations are closely related to those engaged during self-referential thinking, the experience of the self, and intuition. Moreover, they are observed alongside activation patterns in the prefrontal cortex (PFC) – the area typically associated with those important ‘executive’ functions. Strikingly, the greater the strength of the relationship between these two domains of the brain – intuition and executive function – the more creativity a person tends to display when asked to solve a problem. Brain scans demonstrate correlation, not causation; but even so, they hint at the possibility that reverie might help to prime us to think both productively and creatively by somehow cementing our sense of self, drawing body and mind together in a train of thought and biological action.

Art can be a catalyst for this sort of reverie, as well as a tool to regulate and control it. Both the basic properties of art (whether it’s in a minor or major key; the colours of a painting), as well as the complexities of its content (the lyrics of a song, the facial expression of a person in a painting), can induce reflections and emotions – and will invariably affect our body’s physiology. Thinking creatively, and engaging with works of art, have both been correlated with DMN activity – especially when people report that the aesthetic experience was particularly strong and meaningful to them. In these moments, our encounter with art seems to trigger an autobiographical daydreaming, a flow experience with a ‘me factor’.

Of course, art can also provoke unhelpful ruminative urges. Listening over and again to that song might not help you get over a heartbreak. But art-induced sadness doesn’t always make you slide into negative mental loops. In fact, art can help us adapt to the immediate source of pain by acting as a prop for emotional catharsis. We all know the strange, pleasurable, consoling feeling that comes after having a good cry. This experience appears to be precipitated by the release of the hormone prolactin, which has also been associated with a boosted immune system, as well as bonding with other people. The arts are a relatively safe space in which to have such an emotional episode, compared with the real-life emotional situations that make us cry. Even sad or otherwise distressing art can be used to trigger a kind of positive, psychobiological cleansing via mind-wandering.

History is full of examples of the relationship between reverie and creativity. Here is one, idiosyncratic example: the German art historian Aby Warburg (1866-1929) organised his library of 50,000 books with the aim of promoting mind-wandering. His collection was the kernel for the Warburg Institute in London, where we now work as researchers. Each of the library’s four floors is devoted to one of four themes – image, word, orientation, and action – and separated into sub-themes, such as ‘magic and science’, ‘transmission of classical texts’, and ‘art history’. Guided by Warburg’s ideas about what makes a good neighbour for a book, this unique approach to classification allows a withered 17th-century medical tome to cluster next to texts on mathematics, the cosmos and harmony. The shelves promote intellectual serendipity as you skip from the book (or thought) you thought you wanted, to another intriguing idea or topic that hadn’t even occurred to you.

Art appreciation is held in high esteem in most cultures and societies. It is often portrayed as a laborious cognitive exercise, but this is to forget that the arts provide an opportunity for intense emotional experiences, positive mind-wandering and psychobiological self-regulation. Dürer perhaps captures the activity of such inactivity best of all. ‘If a man devotes himself to art,’ he wrote, ‘much evil is avoided that happens otherwise if one is idle.’Aeon counter – do not remove

Julia Christensen, Guido Giglioni & Manos Tsakiris

This article was originally published at Aeon and has been republished under Creative Commons.
https://aeon.co/ideas/let-the-soul-dangle-how-mind-wandering-spurs-creativity

How to be creative

Couple of interesting videos I thought I’d share. The first refers to some fascinating research that looked at musical creativity with fMRI scans.

These two videos are from the indomitable John Cleese. I think the first of these is probably one of the best videos I’ve watched on creativity.

Another great video from Brain Craft on creativity to add to the list.

Creativity is not an easy thing to achieve. I hope these two videos give others a few pointers.

The Write Noise

Recently on Twitter I was discussing writing in noisy environments with fellow writers. Jennifer mentioned she had managed to finish a draft whilst sitting in a particularly noisy cafe. You would think this would be the most distracting place to try and be creative in.

I’ve noticed that there is a certain amount of noise needed or not needed. Too much noise and it’s annoying, too little noise and it is distracting, and urgent noise like a truck reversing siren gets your heart pumping too much. That’s why I’ve been successfully able to work in cafes, airports, and buses, but have found libraries and open-plan offices too distracting.

It appears that there is some science to this sweet spot.

optimal-noise-level

The research suggests that most people reach peak creative performance at approximately 70dB. This is about the noise of a person talking on their phone on the train, or how loud your neighbours are during sex after you’ve just broken up with your partner. The reasoning as to why this level of noise isn’t distracting isn’t fully understood. But the authors reckon that:

We theorize that a moderate (vs. low) level of ambient noise is likely to induce processing disfluency or processing difficulty, which activates abstract cognition and consequently enhances creative performance. A high level of noise, however, reduces the extent of information processing, thus impairing creativity.

In other words, if you need to have a high level of focus for something requiring accuracy, detail, and/or linear reasoning, then silence can help make that happen. But it can be a distraction if you need to let your mind wander in that creative zone. Maybe you want to make several careful and precise cuts to a piece of leather as you make a woman suit, that requires quiet and not the distracting sounds of a small dog, so you lock the dog in your basement. However, if you wanted to write a compelling serial killer novel, you probably need a bit of noise to help you think.

Okay, put on some tunes and creative masterpiece here I come?

Not quite.

Why would a cafe level noise be conducive to concentrating but the co-workers in the next cubicle who are discussing how busy they are just makes you want to throw a stapler? Because it is about the sort of noise. It needs to be a constant background noise such that any one sound is mashed up with any other sound into a meaningless wall of sound. This means that music doesn’t really fit the bill and can be a distraction for creativity.* If you’re hearing lyrics or a cool riff, you’re trying to pick out the words or instrument and losing focus on what you’re meant to be… SQUIRREL! Better to have quiet library noise conditions.

But before you rush out and buy yourself a white noise generator or invite your child’s classmates over for a playdate, it is worth noting that this is pretty preliminary research. The study itself only used 65 participants. I’d want a lot of repeat experiments finding the same results before drawing any strong conclusions. It’s also worth noting that while there appears to be notable research on creativity (e.g. another paper from the same researcher), this aspect hasn’t been investigated further.

So while this research appears to confirm the anecdata of myself and other writers on Twitter, it’s hardly settled science.**

Hat tip: Jane Friedman.

* Although, many would argue that music can help creativity. I personally find it distracting. If I like the music, I’ll be listening to it and not focused. [Insert EDM or Pop joke here that doesn’t make me sound too old]. I’ve previously discussed a study showing music hurts your ability to be creative.

** Which is all too common in these studies on artistic endeavours. I’ve previously discussed how many wild claims are made from either marginal data, misrepresentations, or feelpinions.

Why it is (almost) impossible to teach creativity

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Relishing the independence of the mind is the basis for naturally imaginative activity.
Shutterstock

Robert Nelson, Monash University

Industry and educators are agreed: the world needs creativity. There is interest in the field, lots of urging but remarkably little action. Everyone is a bit scared of what to do next. On the question of creativity and imagination, they are mostly uncreative and unimaginative.

Some of the paralysis arises because you can’t easily define creativity. It resists the measurement and strategies that we’re familiar with. Indisposed by the simultaneous vagueness and sublimity of creative processes, educators seek artificial ways to channel imaginative activity into templates that end up compromising the very creativity they celebrate.

For example, creativity is often reduced to problem-solving. To be sure, you need imagination to solve many curly problems and creativity is arguably part of what it takes. But problem-solving is far from the whole of creativity; and if you focus creative thinking uniquely on problems and solutions, you encourage a mechanistic view – all about scoping and then pinpointing the best fit among options.

It might be satisfying to create models for such analytical processes but they distort the natural, wayward flux of imaginative thinking. Often, it is not about solving a problem but seeing a problem that no one else has identified. Often, the point of departure is a personal wish for something to be true or worth arguing or capable of making a poetic splash, whereupon the mind goes into imaginative overdrive to develop a robust theory that has never been proposed before.

For teaching purposes, problems are an anxious place to cultivate creativity. If you think of anyone coming up with an idea — a new song, a witty way of denouncing a politician, a dance step, a joke — it isn’t necessarily about a problem but rather a blissful opportunity for the mind to exercise its autonomy, that magical power to concatenate images freely and to see within them a bristling expression of something intelligent.

New ideas are more about a blissful opportunity for the mind to exercise autonomy.
shutterstock

That’s the motive behind what scholars now call “Big C Creativity”: i.e. your Bach or Darwin or Freud who comes up with a major original contribution to culture or science. But the same is true of everyday “small C creativity” that isn’t specifically problem-based.


Read more:
Creativity is a human quality that exists in every single one of us


Relishing the independence of the mind is the basis for naturally imaginative activity, like humour, repartee, a gestural impulse or theatrical intuition, a satire that extrapolates someone’s behaviour or produces a poignant character insight.

A dull taming

Our way of democratising creativity is not to see it in inherently imaginative spontaneity but to identify it with instrumental strategising. We tame creativity by making it dull. Our way of honing the faculty is by making it goal-oriented and compliant to a purpose that can be managed and assessed.

Alas, when we make creativity artificially responsible to a goal, we collapse it with prudent decision-making, whereupon it no longer transcends familiar frameworks toward an unknown fertility.

We pin creativity to logical intelligence as opposed to fantasy, that somewhat messy generation of figments out of whose chaos the mind can see a brilliant rhyme, a metaphor, a hilarious skip or roll of the shoulders, an outrageous pun, a thought about why peacocks have such a long tail, a reason why bread goes stale or an astonishing pattern in numbers arising from a formula.

We pin creativity to logical intelligence as opposed to fantasy.
Shutterstock

Because creativity, in essence, is somewhat irresponsible, it isn’t easy to locate in a syllabus and impossible to teach in a culture of learning outcomes. Learning outcomes are statements of what the student will gain from the subject or unit that you’re teaching. Internationally and across the tertiary system, they take the form of: “On successful completion of this subject, you will be able to …” Everything that is taught should then support the outcomes and all assessment should allow the students to demonstrate that they have met them.

After a lengthy historical study, I have concluded that our contemporary education systematically trashes creativity and unwittingly punishes students for exercising their imagination. The structural basis for this passive hostility to the imagination is the grid of learning outcomes in alignment with delivery and assessment.

It might always be impossible to teach creativity but the least we can do for our students is make education a safe place for imagination. Our academies are a long way from that haven and I see little encouraging in the apologias for creativity that the literature now spawns.

My contention is that learning outcomes are only good for uncreative study. For education to cultivate creativity and imagination, we need to stop asking students anxiously to follow demonstrable proofs of learning for which imagination is a liability.
The Conversation

Robert Nelson, Associate Director Student Experience, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Creativity Explained

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Last week I reblogged an article about some new research into what makes us creative. This week I’m sharing a video from one of my favourite YouTube channels, which essentially covers the same work. But this one is a video!

Since this is going to be a three part series, I’ll update this post as the other videos are released.

Part 2:

Further reading:

Kidd, C., & Hayden, B. Y. (2015). The psychology and neuroscience of curiosity. Neuron, 88(3), 449-460.

De Pisapia, N., Bacci, F., Parrott, D., & Melcher, D. (2016). Brain networks for visual creativity: a functional connectivity study of planning a visual artwork. Scientific reports, 6.

The Real Neuroscience of Creativity – Scientific American.

Eagleman, D., & Brandt, A. (2017). The Runaway Species: How human creativity remakes the world.

Catapult. Durante, D., & Dunson, D. B. (2018). Bayesian inference and testing of group differences in brain networks. Bayesian Analysis, 13(1), 29-58.

Li, W., Yang, J., Zhang, Q., Li, G., & Qiu, J. (2016). The Association between Resting Functional Connectivity and Visual Creativity. Scientific reports, 6.

Bendetowicz, D., Urbanski, M., Aichelburg, C., Levy, R., & Volle, E. (2017). Brain morphometry predicts individual creative potential and the ability to combine remote ideas. Cortex, 86, 216-229.

John Cleese on Creativity

Like everyone else with a pulse, I’m a Monty Python fan. Whether it be a killer white rabbit or a very naughty boy, there is nothing quite like the laughs that a Python sketch can illicit. I recently found this lecture that John Cleese gave on creativity. It is quite interesting the ground he covers and the conditions that are needed to be cultivated in order to be creative. Hope everyone gets as much out of this as I did.