Recently on Twitter I was discussing writing in noisy environments with fellow writers. Jennifer mentioned she had managed to finish a draft whilst sitting in a particularly noisy cafe. You would think this would be the most distracting place to try and be creative in.
I’ve noticed that there is a certain amount of noise needed or not needed. Too much noise and it’s annoying, too little noise and it is distracting, and urgent noise like a truck reversing siren gets your heart pumping too much. That’s why I’ve been successfully able to work in cafes, airports, and buses, but have found libraries and open-plan offices too distracting.
It appears that there is some science to this sweet spot.
The research suggests that most people reach peak creative performance at approximately 70dB. This is about the noise of a person talking on their phone on the train, or how loud your neighbours are during sex after you’ve just broken up with your partner. The reasoning as to why this level of noise isn’t distracting isn’t fully understood. But the authors reckon that:
We theorize that a moderate (vs. low) level of ambient noise is likely to induce processing disfluency or processing difficulty, which activates abstract cognition and consequently enhances creative performance. A high level of noise, however, reduces the extent of information processing, thus impairing creativity.
In other words, if you need to have a high level of focus for something requiring accuracy, detail, and/or linear reasoning, then silence can help make that happen. But it can be a distraction if you need to let your mind wander in that creative zone. Maybe you want to make several careful and precise cuts to a piece of leather as you make a woman suit, that requires quiet and not the distracting sounds of a small dog, so you lock the dog in your basement. However, if you wanted to write a compelling serial killer novel, you probably need a bit of noise to help you think.
Okay, put on some tunes and creative masterpiece here I come?
Why would a cafe level noise be conducive to concentrating but the co-workers in the next cubicle who are discussing how busy they are just makes you want to throw a stapler? Because it is about the sort of noise. It needs to be a constant background noise such that any one sound is mashed up with any other sound into a meaningless wall of sound. This means that music doesn’t really fit the bill and can be a distraction for creativity.* If you’re hearing lyrics or a cool riff, you’re trying to pick out the words or instrument and losing focus on what you’re meant to be… SQUIRREL! Better to have quiet library noise conditions.
But before you rush out and buy yourself a white noise generator or invite your child’s classmates over for a playdate, it is worth noting that this is pretty preliminary research. The study itself only used 65 participants. I’d want a lot of repeat experiments finding the same results before drawing any strong conclusions. It’s also worth noting that while there appears to be notable research on creativity (e.g. another paper from the same researcher), this aspect hasn’t been investigated further.
So while this research appears to confirm the anecdata of myself and other writers on Twitter, it’s hardly settled science.**
Hat tip: Jane Friedman.
* Although, many would argue that music can help creativity. I personally find it distracting. If I like the music, I’ll be listening to it and not focused. [Insert EDM or Pop joke here that doesn’t make me sound too old]. I’ve previously discussed a study showing music hurts your ability to be creative.