How Is Tech Changing the Way We Read?

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With the rise of social media and smartphone use, we are all reading fewer books than we once did. All, not just those pesky millennials. Some people are worried about what this means for the future of literature and, well, our brains. But is it true that we are really reading less? And should I care?

Above The Noise recently did a video in which Myles covers some of the research on reading.

I always appreciate it when a Youtuber or Journalist manages to discuss a topic without devolving into head-shaking admonishment, especially when it comes to the topic of reading and books. Too often these sorts of videos and articles cite bad research or buy into industry propaganda.

I’ve previously discussed the misrepresentations made about reading ebooks, the overstating of the benefits of reading – when there are some well-researched benefits documented –  and even the way we write. And the Pew Research into reading was one of several references I’ve used in my discussion of Who Reads, something I cover quite a bit here.

And yet, there were still some things in the video that I hadn’t been aware of. So I think it is worth sharing. Enjoy.

From the video:

Reading has been an important part of the human experience for thousands of years, but believe it or not, that’s not a long time on the evolutionary timescale. Before the internet, it made sense to read long texts in a linear fashion, but that’s now changing as people are adapting to skimming shorter texts on their computers or phones. But what does this mean for the future of books?

What is literary reading?

Literary reading is, quite simply, the reading of any literature. This includes novels, short stories, poetry, and plays.

Are we reading less?

The rate at which Americans are reading literature for fun is down around 14% from the early 1980s. This doesn’t necessarily mean we are reading less, however. Many people still have to read for school or work. Then there are all the words, sentences, and messages we read on the internet from emails to texts to tweets. Some people believe that this means we are possibly reading more individual words than ever. It’s just being done in a different way. I’ve also discussed the decline of literature.

And this is changing our brains?

Some neuroscientists believe that scanning shorter texts the way we do on the internet, often jumping from hyperlink to hyperlink, is actually changing the wiring in our brains. We are becoming better at searching for key terms and scanning for information, but this means it can become more difficult to read a longer text all the way through without missing major points.

SOURCES:
Children, Teens, and Reading
The long, steady decline of literary reading
Who doesn’t read books in America?
Serious reading takes a hit from online scanning and skimming, researchers say

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A Book a Day: Six health benefits of reading

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Penguin Australia recently published an article suggesting reading was awesome for your health. Previously I have posted science-backed articles on the benefits of reading (1, 2), so more science telling us that readers are awesome never goes astray. Although, as much as I love some good old confirmation bias, I can’t just share that article without some commentary from the further reading. I mean, the article title is a play on An apple a day keeps the doctor away… that can’t pass without some mockery.

Reading can provide hours of entertainment and pleasure, impart knowledge, expand vocabulary and give insight into unknown experiences. Additionally, research has shown that it has a variety of physical, mental and emotional health benefits. If you need another excuse to pick up a book, here are six ways reading can benefit your health.

And if those six reasons don’t encourage you to pick up a book, then think of them as six ways you’ll be superior to other people.

Improve brain function

Neuroscientists at Emory University in America conducted a study and discovered that reading a novel can improve brain function on a variety of levels. The study showed that when we read and imagine the settings, sounds, smells and tastes described on the page, the areas within the brain that process these experiences in real life are activated, creating new neural pathways.So next time you’re indulging in an armchair adventure with a great book, you could technically claim you’re working out – your brain, that is.

This study was rather small, consisting of 21 university aged participants who had 19 days of baseline brain scans before 9 days of scans as they read Robert Harris’ Pompeii novel. Warning: they had no null group in this study, only the baseline comparison, so any conclusions drawn should be done next to a salt shaker. It does, however, draw similar conclusions to previous research I’ve discussed.

Obviously, stimulating the brain by engaging with a story is going to light up parts of the brain, but there is the implication that using our brains in this way will strengthen pathways. Calling it a workout for the brain is probably a stretch because it isn’t like our brain sits around doing nothing the rest of the day. But for me, the more interesting thing is the shared response among participants. It proves Steven King’s adage true about writing being a form of telepathy.

The big unanswered questions here are how does this compare to any other shared activity, and how does it compare to other similar activities. I’d bet crypto money – always best to keep bets symbolic – that any other activities would see similar responses.

Increase longevity and brain health in old age

Researchers at Yale University School of Public Health found that, ‘reading books tends to involve two cognitive processes that could create a survival advantage.’ According to their results ‘a 20% reduction in mortality was observed for those who read books, compared to those who did not read books.’And the longer you live, the more time you have to get through your to-be-read pile.

This study nags at my skeptic-sense. Nothing immediately jumps out and screams “This study is nonsense, don’t believe it!” but I can’t help but feel like it is. They sampled 3,635 people in the USA and compared readers to non-readers for longevity. Don’t worry, they factored in stuff like age, sex, race, education, comorbidities, self-rated health, wealth, marital status, and depression. But I’m still left with the nagging sound of my statistics lecturer telling the class that correlation doesn’t equal causation. See this example about storks and babies!

My suspicion is that there is something unmeasured that is confounded with reading that is the actual causal factor. This factor is probably also available from other activities, thus other activities will also increase your lifespan. Just my suspicion. Happy to be proven wrong.

Reduce tension levels

A 2009 study by the University of Sussex found that reading for just six minutes can reduce tension levels by up to 68 per cent.3 Researchers studied a group of volunteers – raising their tension levels and heart rate through a range of tests and exercises – before they were then tested with a variety of traditional methods of relaxation. Reading was the most effective method according to cognitive neuropsychologist Dr David Lewis. The volunteers only needed to read silently for six minutes to ease tension in the muscles and slow down their heart rate. If ongoing stress is an issue take a look at these simple stress management tips.

This claim is hard to pin down. It’s not like other studies haven’t shown reading (and yoga, humour, cognitive, behavioural, and mindfulness) have impacts upon stress levels. But unlike the linked studies, Lewis’ study hasn’t been published. The source in the Canadian National Reading Campaign links to The Reading Agency in the UK which cites an article in The Telegraph. Now, I suspect that this was probably one of those studies done for a report that no one has read because the only publicly available material on it is the press release. But it could also be rubbish research that didn’t get published because of claims like 300% and 700% better than other activities sound like made-up numbers.*

Increase emotional intelligence & empathy

Numerous studies have shown that reading books can promote social perception and emotional intelligence.2 Studies have also found that when a person is reading fiction, they showed greater ability to empathize. Similar to the visualization of muscle memory in sports, reading fiction helps the reader use their imagination to put themselves in someone else’s shoes.For books that’ll test your empathy, push your moral boundaries and ask ‘what would you do?’, take a look at this collection.

I don’t know why they referenced the same two studies again as they didn’t look directly at the issue of emotional intelligence and empathy. I’ve seen better studies, such as the one I mentioned in my piece on Literary Fiction In Crisis, and this one that literary people like to wave around because they can’t afford a Ferrari. So while this appears to be true enough, it is worth understanding why (read this one and see how lots of books have differing levels of literary merit).

Improve sleep

While some scientists believe reading before bed can inhibit sleep due to heightened brain activity, researchers at Mayo Clinic recommend reading as part of a relaxing bedtime ritual that can help promote sound sleep.4 This, coupled with the tension-relieving benefits of reading, can vastly improve both the quality and quantity of your sleep. You may want to stay away from page-turning crime and thriller novels though – you could be up all night…

Clearly these people don’t read thrillers. Am I right people? Huh?

Anyway, it is worth reading what the Mayo Clinic actually said:

Prevention
Good sleep habits can help prevent insomnia and promote sound sleep:
Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music.

That’s right, it wasn’t that reading helped you sleep, it was that it could be part of a relaxing bedtime ritual. Could. They didn’t recommend it so much as used it as an example of a relaxing activity that wasn’t playing on the computer or watching TV (i.e. screen based). So this is overstating things a bit.

Improve overall wellbeing

Researchers at Italy’s University of Turin published an analysis of ten studies of bibliotherapy: the use of books as therapy in the treatment of mental or psychological disorders. Their findings showed that participants in six of the studies saw significant improvements in their overall wellbeing for up to three years after partaking in a course of reading therapy.5 With that in mind, here are some books to help you achieve mindfulness and find happiness in the everyday.

Worth reading the actual link on this one. In summarising they have made this sound like wellbeing benefits were being measured in most of the studies out to three years when only one of the ten studies did. This could just be me nitpicking, but it does overstate the results in my opinion.

As with many of my posts breaking down a sciency article, you can see that at best the claims are overstated, or as I’ve summed up previously I think you’ll find it is more complicated than that. And as much as I like reading – and I’m sure many of you reading this do as well – too often this sort of science isn’t actually helpful.

Sure, reading is awesome, but if you’re going to stick someone in an MRI to prove it, how about comparing it to other activities and including a nill treatment. That’s called good science! Readers don’t actually need some scientist to tell them their hobby is awesome (or maybe they do), and they especially don’t need overstated claims about that science in articles, it goes astray.

* Seriously, check out this “abstract” quote:

Abstract: Tested against other forms of relaxation, reading was proved 68% better at reducing stress levels than listening to music; 100% more effective than drinking a cup of tea, 300% better than going for a walk and 700% more than playing video games. Reading for as little as 6 minutes is sufficient to reduce stress levels by 60%, slowing heart beat, easing muscle tension and altering the state of mind. ‘Galaxy Commissioned Stress Research’, Mindlab International, Sussex University (2009)

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3868356/#s007title
https://www.sciencedirect.com/science/article/pii/S0277953616303689
3 Dr. David Lewis “Galaxy Stress Research,” Mindlab International, Sussex University (2009)
4 https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
5 https://academic.oup.com/eurpub/article/27/suppl_3/ckx186.244/4555858

 

 

Creativity Explained

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Last week I reblogged an article about some new research into what makes us creative. This week I’m sharing a video from one of my favourite YouTube channels, which essentially covers the same work. But this one is a video!

Since this is going to be a three part series, I’ll update this post as the other videos are released.

Part 2:

Further reading:

Kidd, C., & Hayden, B. Y. (2015). The psychology and neuroscience of curiosity. Neuron, 88(3), 449-460.

De Pisapia, N., Bacci, F., Parrott, D., & Melcher, D. (2016). Brain networks for visual creativity: a functional connectivity study of planning a visual artwork. Scientific reports, 6.

The Real Neuroscience of Creativity – Scientific American.

Eagleman, D., & Brandt, A. (2017). The Runaway Species: How human creativity remakes the world.

Catapult. Durante, D., & Dunson, D. B. (2018). Bayesian inference and testing of group differences in brain networks. Bayesian Analysis, 13(1), 29-58.

Li, W., Yang, J., Zhang, Q., Li, G., & Qiu, J. (2016). The Association between Resting Functional Connectivity and Visual Creativity. Scientific reports, 6.

Bendetowicz, D., Urbanski, M., Aichelburg, C., Levy, R., & Volle, E. (2017). Brain morphometry predicts individual creative potential and the ability to combine remote ideas. Cortex, 86, 216-229.

New study reveals why some people are more creative than others

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The question has long eluded researchers. agsandrew/Shutterstock.com

Roger Beaty, Harvard University

Creativity is often defined as the ability to come up with new and useful ideas. Like intelligence, it can be considered a trait that everyone – not just creative “geniuses” like Picasso and Steve Jobs – possesses in some capacity.

It’s not just your ability to draw a picture or design a product. We all need to think creatively in our daily lives, whether it’s figuring out how to make dinner using leftovers or fashioning a Halloween costume out of clothes in your closet. Creative tasks range from what researchers call “little-c” creativity – making a website, crafting a birthday present or coming up with a funny joke – to “Big-C” creativity: writing a speech, composing a poem or designing a scientific experiment.

Psychology and neuroscience researchers have started to identify thinking processes and brain regions involved with creativity. Recent evidence suggests that creativity involves a complex interplay between spontaneous and controlled thinking – the ability to both spontaneously brainstorm ideas and deliberately evaluate them to determine whether they’ll actually work.

Despite this progress, the answer to one question has remained particularly elusive: What makes some people more creative than others?

In a new study, my colleagues and I examined whether a person’s creative thinking ability can be explained, in part, by a connection between three brain networks.

Mapping the brain during creative thinking

In the study, we had 163 participants complete a classic test of “divergent thinking” called the alternate uses task, which asks people to think of new and unusual uses for objects. As they completed the test, they underwent fMRI scans, which measures blood flow to parts of the brain.

The task assesses people’s ability to diverge from the common uses of an object. For example, in the study, we showed participants different objects on a screen, such as a gum wrapper or a sock, and asked to come up with creative ways to use them. Some ideas were more creative than others. For the sock, one participant suggested using it to warm your feet – the common use for a sock – while another participant suggested using it as a water filtration system.

Importantly, we found that people who did better on this task also tended to report having more creative hobbies and achievements, which is consistent with previous studies showing that the task measures general creative thinking ability.

After participants completed these creative thinking tasks in the fMRI, we measured functional connectivity between all brain regions – how much activity in one region correlated with activity in another region.

We also ranked their ideas for originality: Common uses received lower scores (using a sock to warm your feet), while uncommon uses received higher scores (using a sock as a water filtration system).

Then we correlated each person’s creativity score with all possible brain connections (approximately 35,000), and removed connections that, according to our analysis, didn’t correlate with creativity scores. The remaining connections constituted a “high-creative” network, a set of connections highly relevant to generating original ideas.

Two renderings show the lobes of the brain that are connected in the high creative network.
Author provided

Having defined the network, we wanted to see if someone with stronger connections in this high-creative network would score well on the tasks. So we measured the strength of a person’s connections in this network, and then used predictive modeling to test whether we could estimate a person’s creativity score.

The models revealed a significant correlation between the predicted and observed creativity scores. In other words, we could estimate how creative a person’s ideas would be based on the strength of their connections in this network.

We further tested whether we could predict creative thinking ability in three new samples of participants whose brain data were not used in building the network model. Across all samples, we found that we could predict – albeit modestly – a person’s creative ability based on the strength of their connections in this same network.

Overall, people with stronger connections came up with better ideas.

What’s happening in a ‘high-creative’ network

We found that the brain regions within the “high-creative” network belonged to three specific brain systems: the default, salience and executive networks.

The default network is a set of brain regions that activate when people are engaged in spontaneous thinking, such as mind-wandering, daydreaming and imagining. This network may play a key role in idea generation or brainstorming – thinking of several possible solutions to a problem.

The executive control network is a set of regions that activate when people need to focus or control their thought processes. This network may play a key role in idea evaluation or determining whether brainstormed ideas will actually work and modifying them to fit the creative goal.

The salience network is a set of regions that acts as a switching mechanism between the default and executive networks. This network may play a key role in alternating between idea generation and idea evaluation.

An interesting feature of these three networks is that they typically don’t get activated at the same time. For example, when the executive network is activated, the default network is usually deactivated. Our results suggest that creative people are better able to co-activate brain networks that usually work separately.

Our findings indicate that the creative brain is “wired” differently and that creative people are better able to engage brain systems that don’t typically work together. Interestingly, the results are consistent with recent fMRI studies of professional artists, including jazz musicians improvising melodies, poets writing new lines of poetry and visual artists sketching ideas for a book cover.

Future research is needed to determine whether these networks are malleable or relatively fixed. For example, does taking drawing classes lead to greater connectivity within these brain networks? Is it possible to boost general creative thinking ability by modifying network connections?

The ConversationFor now, these questions remain unanswered. As researchers, we just need to engage our own creative networks to figure out how to answer them.

Roger Beaty, Postdoctoral Fellow in Cognitive Neuroscience, Harvard University

This article was originally published on The Conversation. Read the original article.

Reading is good for the brain…. d’uh

I may have mentioned it before, but I am a science nerd. It may also be painfully obvious that I like reading. And before you ask, yes I do wear glasses and own a lab coat. I can fancy dress as anything from a doctor to a scientist.

What I love about science is the way it goes about trying to understand the universe. In fact science even came up with a few studies on how reading is fantastic for you. Psychologists from Washington University used brain scans to see what happens inside our heads when we read stories. They found that ‘‘readers mentally simulate each new situation encountered in a narrative”. The brain weaves these situations together with experiences from its own life to create a mental synthesis. Reading a book leaves us with new neural pathways – although that’s hardly surprising nor unique.

Nicole Speer, also from Washington University, utilized brain-imaging to look at what happens inside the brains of participants while they read. She discovered that as people read, they are constructing a virtual reality inside their heads every time they read. That’s a fancy way of saying they imagined the stuff they were reading.

A reader’s brain in action.

So. The book is better… Who’d have thunk?

It is good to have some evidence that our brains get more out of reading. Without evidence, claims are not worth the air they consume. Just ask anyone who has tried to get conspiracy theorists to provide evidence for their claims.

Another study scanned readers’ brains to see how reading compared to web browsing (reading plus).*

Each volunteer underwent a brain scan while performing web searches and book-reading tasks.

Both types of task produced evidence of significant activity in regions of the brain controlling language, reading, memory and visual abilities.

However, the web search task produced significant additional activity in separate areas of the brain which control decision-making and complex reasoning – but only in those who were experienced web users. (Source)

Brain activity in a personal not used to using the web while reading

Brain activity in web newcomers: similar for reading and internet use
Surfing the net brain in action.

The researchers said that, compared to simple reading, the internet’s wealth of choices required people to make decisions about what to click on in order to get the relevant information. So not only is reading good, but exploring and interacting with what you are reading is even better. Surfing the net, getting lost in a fictional world…. wait that is the same point twice. Anyway, it leads to even more brain activity.

Now before you all go in search of internet porn to enlarge your brain, remember that you’re meant to be reading the porn sites for the articles.

 

* It took me a bit of searching to find the original journal paper for this study. The BBC article and original press release were easy. A personal gripe of mine is when press releases and news articles fail to link to the original article so that we can fact check the claims. So as part of growing your brain with reading and internet browsing, please spend some time searching for and reading the original scientific papers that are reported. And if it wasn’t peer reviewed, then it could have been made up, like that rubbish about us only using 10% of our brain.

Science writing explained

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Have you ever heard a scientist talk and wondered what the hell they were saying? Did they use the word theory to mean something other than “I reckon”? Well, you’re not alone.

Language is very important to scientists. Without precise language there would be no way for them to write peer reviewed papers that could send an insomniac to sleep. Communicating science is all about letting everyone in on the data and knowledge that is being accumulated in the endless march forward into the unknown. But because scientists are marching into the unknown, they prefer to make their statements as vague and non-committal as possible. This way, if they are correct they have cautiously alluded to the right answer, and if they are wrong they can pretend their statement was hinting at the correct answer all along.

In keeping with my previous explanations of music reviews and book reviews I have found a chart explaining science terms. This list has helped me, I hope it helps you too.

That isn’t literature too

Paradox - another word for idiocy

I recently reblogged an article from The Conversation about how awesome the Harry Potter books are, but how snobby (some?) literary people are about them. The vitriol and chastisement of the Harry Potter books reminds me of a time when I too was not on the Potter bandwagon. Oh how wrong I was.

Stupid kid’s books. It’s just The Worst Witch with a Chosen One narrative. That’s not literature!

And once again we come to my favourite book chest thumping topic. How worthy is Harry Potter and how wrong have the snobby people been about it?

I think it is worth addressing a few of the arguments that are levelled at JK Rowling and genre fiction in general. Let’s use Rowling as a stand in for all genre authors. Because all genre authors are just as successful and beloved…

Mostly the arguments revolve around Rowling not having the correct goals in her writing. Of course, these supposed goals are rather arbitrary and change depending upon who is deciding what Rowling’s goals should be. Because apparently writing an entertaining book series that sells hundreds of millions of copies, has devoted fans, promotes laudable social principles, and got some kids reading books who wouldn’t have otherwise isn’t enough for some people. They also tend to expect the world from the Harry Potter books, something that I’ll delve into further below.

Take for example this piece by Nicholas Lezard in The Guardian:

Do I need to explain why that is such second-rate writing?

If I do, then that means you’re one of the many adults who don’t have a problem with the retreat into infantilism that your willing immersion in the Potter books represents. It doesn’t make you a bad or silly person. But if you have the patience to read it without noticing how plodding it is, then you are self-evidently someone on whom the possibilities of the English language are largely lost. Source.

Ugh. I’ve got two words for you, Nicholas Lezard, and they are what your mum should have said to your dad on that fateful day.

There is so much to unpack in that small quote. Lezard starts by insulting fans of the books, then says he isn’t insulting them, then insults them again. Someone who could write a paragraph such as this is self-evidently someone upon whom the possibilities of the English language are largely lost. He’s insulting the use of speech identifier verbs whilst failing to understand the audience and style being utilised. If you expect YA to be using the same style as the Man-Booker winners you’re gonna have a bad time.

if-you-didnt-read-the-title-first_fb_526920

But why insult fans, young and old, of the series? Why insult Rowling? Although she is probably insulated from such lowly criticism in her gold-lined money castle. He didn’t like something, he can critique it, but he is forgetting that a literary critique stands on argument, not insulting people for disagreeing with him.

This speaks poorly of Lezard and other such critics. In a previous post I discussed literary people defending Fort Literature from the invading Lesser Works. But this is Lezard leading a charge against the peaceful village inhabited by the Lesser Works. He has marked himself the despotic bigoted scourge of Fiction Land, seeking to crush all those who would dare be different from him.

Other critics of Harry Potter have argued that the series didn’t do enough to change the world. This piece comes from the unsupported opinions at The New York Times:

But in keeping with the intricately plotted novels themselves, the truth about Harry Potter and reading is not quite so straightforward a success story. Indeed, as the series draws to a much-lamented close, U.S. statistics show that the percentage of youngsters who read for fun continues to drop significantly as children get older, at almost exactly the same rate as before Harry Potter came along. Source.

Of course, the problem with this argument is that it requires one series by one author to change the lives of all kids worldwide… The article itself cites the series as having sold 325 million copies worldwide in the decade since the first book’s release (a third of that in the USA alone). Out of the 1.9 billion kids and 7 billion people in the world that means only 17% of kids, or 4.6% of people have bought a Harry Potter book (because nobody ever bought the whole series, or two copies of one of the books, or saw a copy in a library). To put that 325 million copies for the entire series in perspective, roughly 175 million people paid to see A film in the cinema that was tenuously about cars. A similar number paid to see the final Harry Potter film. Let’s face it: reading isn’t that popular.

Let’s break this amazing phenomenon down a bit further. There have been several studies that have looked at readers, particularly kids, and how many of them have read the books.

Percentage of kids reading each Harry Potter book
Source

This is a small survey of children (N = 233) looking at Harry Potter fans, but is consistent with other studies and with a Waterstones reader survey the researchers used to validate the small study. You can see that most kids had read the first book, but that quickly dropped off as the series continued. The studies showed that only 25-35% of kids had read all 7 books in the series, with the average fan reading 3.98 books in the series.

Another thing to note is that studies have also found that 46% and 49% had read a Harry Potter book. Or to put it another way, over 50% of kids hadn’t read any Harry Potter books, and many had only tried one (usually the first one). The most popular book series of all time still isn’t read by a majority of people.

But what about JK Rowling’s influence on reading?

Harry Potter reading influence stats
Source

This study was of only 650 kids, but it does illustrate that particularly amongst secondary school kids that they were inspired to read. More books, more difficult books, and more fiction – and if someone can point out the difference between non-fiction and fiction I’d much appreciate it.

Another study of a similar size found supporting results:

Many, though not all, of our enthusiasts consider the Potter books a major contributor to both their self-identification as readers and their wider literacy development. Perhaps the most striking change they reported was the confidence and motivation to try more challenging books or more books in general. Thus, the Potter books—particularly the thicker ones—acted as a “Portkey” or “gateway,” transporting readers into the world of more mature fiction. Source.

The increasing complexity and length of the books was cited in both studies as giving people confidence to grow as readers. But it was also noted that one of the reasons given for not reading all of the books in the series was also the increasing complexity and length. In other words you can’t please everyone, especially not kids. Unless you have ice-cream. And the kids aren’t lactose intolerant.

Ease of reading Harry Potter
Source

So the problem isn’t that the books are second-rate, nor that they aren’t encouraging people (kids are people too) to read. The problem is that even the most popular book series ever is going to have a limited impact. Rowling has managed to connect with a huge audience – for a book – which has had positive impacts on readers, such that they are more likely to go out and read more books, even the more complex books that keep the literary snobs in a job.

It is a big ask to expect one book series to have improved literacy rates. At the risk of labouring the point – any further – most people don’t read, and most people who do read won’t have read Harry Potter. The problem isn’t Rowling failing to inspire people enough. It isn’t that she wasn’t a good enough writer. The problem is that people love to make lazy attacks on genre fiction. They don’t want to admit that reading is not that popular and that what we have been doing is probably not encouraging new readers. At least Rowling was on the right track.